Chakras- Now we have talked about chakras several times, so I want to remind you to, if not every day, at least once a week, clear your chakras and get them spinning healthy.
During meditation I want you to focus on one chakra at a time. Start just above your head. Visualize a wheel about the size of a baseball hovering above you. Now chakras have petals much like flowers so I often combine a wheel with pedals spinning. This wheel is white, some use purple so use what feels right to you. Take a good look at it as it spins, does it look gray or have dirty spots on it? How is it spinning? Too fast? oo slow? Is it ok?
Now focus on the chakra and take a deep breath through your nose and out your mouth, focus on the color of your chakra and invite the white light of the Divine down from the Universe to clear your Chakra. See a speck of the Divine light move around in your chakra scrubbing it clean and setting the chakra's speed. When this chakra feels clean and clear move on to the Third Eye chakra and do the same. The third eye is purple in color. See it or feel it there and do the same steps. Then go down the rest of your chakras, blue for the throat, green or pink for the heart, yellow for your naval, orange for the sacral and red for the root at the base of your spine.
When you have made it through all your chakras, I want you to ground your energy. Visualize yourself as a tree. Your body is the trunk and your feet turn into the roots. Plant your roots down into Mother Earth as long as you are tall. Reach your arms up turning into branches and then bring white light down from the universe through your branches (crown chakra) and down your trunk through your roots into Mother Earth. When you feel balanced, take a few deep breathes and open your eyes and your done after you give thanks to your guides, and the Divine for help in clearing you.
When all your chakras are balanced and spinning correctly, you maintain wellness. When one is closed or stuck there is a state of dis-ease. Symptoms vary with each person.
When you are finished, be sure to drink plenty of water throughout the day to flush out any stuck energy or left over energy.
Next week Monday is Labor Day so in observance of the holiday, Mystic Monday will be posted on Tuesday, September 3rd. I hope you all have a great week and weekend!