Monday, April 14, 2014

Mystic Monday

Hi All,

Holy Cow! Where does time go? It’s the middle of April already. Look for me at the event in Eau Claire, WI.  April 24th. There is a link to it on my webpage.

Okay Dates:

Hey, Tuesday is the Full Moon! Which means what?  Full power energy for manifesting! So get out that list and burn it so that the Universe can help you match your vibration with what it is you wish to have in your life.

Friday is Good Friday and then Easter Sunday. 

So this week I was going to talk about visualizations and I think we will stay on track and go there.
What you want to do is read through this and then try it. Remember, it’s okay if you don’t get all the steps and it doesn’t matter if you only hold it a few minutes. As you practice you will be able to hold a vision longer and see it more vividly. Here is where I have to practice as well. It’s been a while since I’ve meditated. You know how everyday life gets in the way. 

First, set your space. Turn off harsh lights, make sure the kids are outside playing and the house is quiet. Turn off your phone and any other distractions. You will need a candle as we are going to use it to help practice visualizing.

Next get comfortable. Sit in a chair, sit on the floor, whatever it is you need to be so that you can relax. I play some instrumental music in the background. Take three, deep breaths in through your nose, and out through your mouth. As you do, let go of all the stress from the day. Now ask that as you go on breathing normal that you will continue to relax with each breath. 

Now I want you to light your candle. Look into the flame. Note the way it moves. See the colors of the flame and the wick in the middle of the flame. Now close your eyes and see the candle. The color of the wax, the colors of the flame. When you can’t hold the flame in your mind any longer, open your eyes and look again at the candle. Then, when you are ready close your eyes and see the candle and flame again. How long can you hold the image? Remember it doesn’t matter how long you can hold the image at first, you will get better.

Practice this week and next week we will do a meditation on clearing and restoring balance to the chakras.

Have an amazing week and don’t forget to manifest on Tuesday!

Blessings All,

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